200 Hour Yoga Teacher Training in Rishikesh, India
200 Hour Yoga Teacher Course in Rishikesh
200 Hour Yoga Teacher Training Course, Accredited with Yoga Alliance USA
Program Details:
Duration: 25 Days
Level: Beginner to Intermediate
Certification: Yoga Alliance, USA
Check in: 1st of every month
Check out: 25th of every month
Style: Multi-Style
Fees:
$999
(Twin Share Occupancy)
$1299
(Single Occupancy)
Imagine how it would be to learn the great ancient wisdom of Yoga in an ancient city which a strong mythological past. It feels awesome; Right? Rishikesh is such a city with a highly positive aura and a great mythological history. The city is also known with the name, "Yoga Capital of the World".
Rishikesh is preferred as the most emerged destination for yoga in Rishikesh. If you are a yoga aspirant but due to lack of time, you are avoiding following your passion, then we come up with a solution for you in the form of the 200 Hour Yoga Teacher Training in Rishikesh. This will not only gives you a chance to learn yoga in a lesser time but also helps you in switch your profession as a yoga teacher.
Rishikesh is certainly the destination for 200 Hours Yoga Teacher Training in India which added a bonus point to your yoga learning.
If you are now searching for the schools to conduct the best 200-Hour Yoga Teacher Training in Rishikesh, then we are here for you with our yoga school. Namaste Yoga School is a registered yoga school in the city which is conducting the best 200 Hours of Yoga Teacher Training in Rishikesh, Uttarakhand. The course is certified with Yoga Alliance, making you eligible of registering yourself as an RYT-200.
Free Sound Healing or Reiki Session
Free Ayurveda Massage
Free Pickup from Dehradun Airport
Overview of 200 Hour Yoga Teacher Training in Rishikesh India
Now when it comes to the question, Who can join the 200 Hour Yoga TTC in Rishikesh? then here is the answer.
At Namaste Yoga School, we are conducting various yoga teacher training courses.The one that is the best suitable for all is the 200 hours yoga ttc. 200 Hours Yoga Teacher Training Course is a beginners level yoga course which implies that even a newbie can come and opt for it. So, if you are new to yoga or holding no experience in it, then you can come holding a passion for yoga and join this best 200 hours yoga ttc in Rishikesh, India.
The only thing we are expecting from you before coming and choosing the 200 hour yoga teacher training course is your dedication, discipline, and solemnity. Make it in mind that yoga is not a joke, you are not allowed to take it lightly. Yoga is a devotion and so treat it like that only.
Deepen Your Practice With Us
Yes, you can join the 200 hour yoga teacher training in India if you are new to the field of yoga. But that doesn't mean you can join it only when you are a newbie. The course can also be opted for by a practitioner if he/she needs to deepen his/her practice. You might have gained knowledge and skills earlier in yoga but now, you feel to deepen it. You want to carve your skills to the best. With the best 200 hour yoga teacher training in Rishikesh by Namaste Yoga School, your pre-existing yogic skills get new wings which are surely best for you.
Why choose Namaste Yoga School
There are many reasons to choose the 200 hours yoga teacher training in Rishikesh, India. the beginner-level course. Some of these are:
The 200 Hours TTC in Rishikesh brings a good foundation in various styles of
yoga.
It is the finest way to become a confident and certified yoga teacher.
Upon completing the 200 hour yoga teacher training in India, you become eligible
to run your own yoga classes anywhere in the world.
With the course, you get a deep understanding of the different elements of
yoga.
After successfully completing the course, you become eligible to pass the wisdom
of yoga to others.
Eligibility for 200 hour YTTC
Minimum Age: Typically, participants must be at least 18 years old to enroll in a 200 Hour Yoga TTC in Rishikesh.
Basic Yoga Knowledge: A foundational understanding of yoga, including regular practice and familiarity with basic poses, is often required for 200-hour yoga teacher training in Rishikesh.
Physical Fitness: Participants should be in good physical health and capable of engaging in the physical demands of the training.
Motivation and Commitment: Applicants may need to express their intent and commitment to becoming a yoga teacher, often through a statement of purpose.
Educational Background: While not always mandatory, some programs may prefer individuals with a background in health, wellness, or related fields.
Yoga Teachers
Swami Sachidanand Ji
(Kundalini Yoga, Philosophy, Naturopathy)Yogi Shree Sachidananda ji has completed his master's degree in the subject of Geography. He lives in the ashram and is dedicated around 25 years to the growth of his inner life. He has studied the philosophy of the Yoga Sutra of Patanjali and The Bhagwat Gita in the light of Swami Shivanand.
Yogi Raghav Ji
(Pranayama, Yoga Philosophy)Yogi Rajeev sharing his knowledge as a Pranayama & Hatha yoga which help the teacher training student to develop their breathing skills. Rajeev Ji is full of energy and knowledge, which helps him to motivate students so that they can focus deeply in yoga in their regular life, and can improve their inner strength and determination.
Pawan Ji
(Hatha, Ashtanga)Pawan began his yoga journey over 10 years ago in Rishikesh, India. What started as a personal practice during his studies in 2014 became a lifelong path of transformation. After completing his engineering, his devotion to yoga led him to pursue a Master's in Yoga in 2018. Since then, he has wholeheartedly dedicated his life to this ancient practice. He began teaching in 2019, leading teacher training programs, group sessions, and online classes during the lockdown. Pawan Ji's classes are guided by deep compassion and a profound understanding of anatomy, allowing students to safely and gracefully open their bodies for more advanced asanas. His teaching creates a nurturing space for growth and connection, both on and off the mat.
Yogi Swaraj Ji
(Nada Yoga, Music Theraphy)Swaraj Ji is an experienced practitioner of Nada Yoga and a founder of HUM - a Nada “Healing in Union with Music” Temple based in Rishikesh, India. He is specialised in music therapy, speech therapy, sound and chakra healing. Additionally he is a teacher of Meditation in the Bhakti Tradition as well as a Yoga Alliance certified teacher of Kundalini Yoga System.
Yogi Rajeev Ji
(Hatha, Pranayama)Yogi Rajeev sharing his knowledge as a Pranayama & Hatha yoga which help the teacher training student to develop their breathing skills. Rajeev Ji is full of energy and knowledge, which helps him to motivate students so that they can focus deeply in yoga in their regular life, and can improve their inner strength and determination.
What is included
Yoga classes
Books & Manual
Free Ayurvedic Massage
Acro yoga class
Sound Healing Session
Accommodation
Yogic Food
Yoga Mat, blocks, Shatkarma kit
Meditation Session
Himalayan Sunrise tour
Indian Cooking class
Cave Visit
Local sightseeing's
Curriculum for 200 hour YTTC
Mantra Chanting
Recitation of Sacred Sound (Mantra Chanting)The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Digestive System.
- Respiratory System.
- Chakras.
Yoga Posture (Asana )
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga- Pawanmuktasana series 1.
- Pawanmuktasana serie 2.
- Pawanmuktasana serie 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Riyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose.
- Uttkatasana - chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 2 -warrior 3
- Ardha Chandrasana- Half moon pose.
- Vriksasana - tree pose.
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.
- Introduction of Pranayama , Benefits of pranayama , General guidelines
- Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi.
- Bhastrika
- Kapalbhati
- Nadi - Sodhana.
- Bhramari
- Surya - Bhedi & Chandra - Bhedi
- Sheetali & Sheetkari.
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).e of her lower arm towards the viewer.
- Breathing Awareness Meditation
- Om / Mantra Meditation Trataka.
- Dynamic meditation.
- Tips for developing concertation.
- Silence Practice.
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.
- Rubber-neti
- Jalaneti.
- Kapalbhati.
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Introduction to yoga ,its philosophy and evolution.
- Introduction to yoga sutras of patanjali.
- Definition of yoga.
- 4 aspects of mind and its functions.
- Daily Schedule of a yoga student.
- Principles of 5 Basic element & 10 Senses.
- Yama
- Niyama (4 days).
- Asana , Pranayama.
- Pratyahara , Dharana.
- Dhyan.
- Samadhi (2 Days).
Anatomy And Physiology
- Digestive System.
- Respiratory System.
- Chakras.
- Nervous System.
- Organs.
- Bodily systems
- Nadis
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss
- Basic Relaxation.
- Tension Relaxation.
- Full Body Relaxation.
Daily Schedule
05:00
Morning Bell
06:00 - 07:30
Shatkarma & Pranayama
07:00 - 09:00
Hatha Yoga
09:00 - 10:00
Breakfast
10:00 - 10:45
Yoga Philosophy
11:00 - 11:45
Yoga Alignment
11:45 - 12:15
Juice Break
12:15 - 01:00
Yoga Anatomy
01:00 - 02:00
Lunch
02:00 - 04:00
Break
04:00 - 05:30
Ashtanga Yoga
06:00 - 07:00
Meditation & Mantra chanting
07:10 - 08:00
Dinner
08:00 - 10:00
Self-Study
10:00
Lights Off
Exam & Certification for 200 hour YTTC
Namaste Yoga School is a Yoga Alliance-approved yoga school in Rishikesh. With the school, once you completed the 200 hours yoga teacher training in Rishikesh India, you received a certification during the Certification Ceremony of the school. The certification makes you eligible of registering yourself as an RYT, i.e. Registered Yoga Teacher. The certificate holds a great importance as it is the way for you to start your teaching career in the world of yoga.
Accommodation & Food
After a person enrolls in the yoga TTC in Rishikesh, the institution provides food and accommodation options. They provide accommodation, food, and lodging for the person registering. Even though this is an option, most people who join the course take this and live together with other fellow students. The whole course price includes the fees for food and accommodation, so there is no case in paying more for living there.
If you are option for private accomodation it cost you 200 USD ExtraOur Rooms
Private Room
Affordable and comfortable
Shared Deluxe Room
Spacious and comfortable
Private Room
Luxurious and elegant
Our Foods
Breakfast
Fresh and delicious
Lunch
Vegitarian, vegan
Dinner
Vegitarian, vegan
Upcoming Dates & Fee
Fee Options
Private Room
1299 USD (1599 USD)
- Single Occupancy
- Private Amenities
- King size bed
2 Shared Room
999 USD (1299 USD)
- Shared Accommodation
- Common Area Access
- Weekly Cleaning
3 Shared Room
750 USD (1099 USD)
- Group Accommodation
- Shared Facilities
- Monthly Events
4 Shared Room
699 USD (999 USD)
- Shared Living Space
- Community Events
- Utilities Included
Dates
| Month | Available Seats | Apply |
|---|---|---|
| 1st May 2026 - 25th May 2026 | Fully Booked | Apply now |
| 1st June 2026 - 25th June 2026 | 4 seats | Apply now |
| 1st July 2026 - 25th July 2026 | 5 seats | Apply now |
| 1st August 2026 - 25th August 2026 | 8 seats | Apply now |
| 1st September 2026 - 25th September 2026 | 10 seats | Apply now |
| 1st October 2026 - 25th October 2026 | 3 seats | Apply now |
| 1st November 2026 - 25th November 2026 | 6 seats | Apply now |
| 1st December 2026 - 25th December 2026 | 7 seats | Apply now |
| 1st January 2027 - 25th January 2027 | 8 seats | Apply now |
| 1st February 2027 - 25th February 2027 | 10 seats | Apply now |
| 1st March 2027 - 25th March 2027 | 4 seats | Apply now |
| 1st April 2027 - 25th April 2027 | 5 seats | Apply now |
Facilities
Our well-equipped studio provides state-of-the-art yoga studios with essential props and equipment for effective practice.
Our experienced instructors and certified yoga instructors ensure high-quality teaching and guidance.
Our participants can access comfortable and secure accommodation options, fostering a conducive environment for immersive learning.
Our school offers nutritious and balanced meal plans, supporting participants' overall well-being during their stay.
Our participants receive comprehensive study materials and resources as part of the course, aiding in a thorough understanding of yoga principles and techniques.
Recommended Books
Testimonials
Eliska Warner
200 Hour TTC
Finding a good Yoga school for Teacher Training in Rishikesh can be a tough job because there are over 1000 schools. I have been fortunate enough to have found Namaste Yoga school....
Juhar Himalya
Kundalini TTC
Great place to learn yoga teacher training course. Good staff, good teacher and best accommodation in Rishikesh with mountain view. I join kundalini yoga course and it's just awesome.
Prabhat Nautiyal
Meditation Course
If you want to learn yoga..Go there... Excellent management, excellent teachers, excellent food.... Don't hesitate...Just enroll yourself.
Frequently Asked Questions
Absolutely! Our courses are designed to cater to
individuals of all flexibility levels. The training includes progressive
practices to enhance flexibility over time. Our experienced instructors will
provide modifications to ensure everyone can participate and benefit from the
course.
A 200-hour yoga teacher training course is an immersive
program designed to equip individuals with the essential skills and knowledge to
become certified yoga instructors. This comprehensive course typically spans a
few weeks, covering asanas, pranayama, meditation, anatomy, and teaching
methodology. It provides a foundational understanding of yoga philosophy and
history, ensuring participants can lead safe, effective, and inspiring yoga
classes upon completion.
Yes, a 200-hour yoga teacher training provides a
foundational understanding and skills necessary to start teaching yoga. However,
ongoing self-practice, additional workshops, and teaching experience are crucial
for honing expertise and confidence. Continuous learning beyond the initial
training is recommended for a well-rounded and effective yoga teaching journey.
The duration to complete a 200-hour yoga teacher
training varies but typically ranges from three to five weeks. Courses may be
condensed or spread over weekends, accommodating different schedules. Choosing a
format that aligns with individual commitments is essential for a comprehensive
and transformative training experience.
Absolutely! Many 200-hour yoga teacher training courses
are designed with beginners in mind. These programs provide a solid foundation,
fostering a supportive environment for individuals new to yoga. A willingness to
learn and a passion for yoga are the key prerequisites for beginners to embark
on this transformative training journey.
Before starting a 200-hour yoga teacher training, it's
beneficial to have a basic understanding of yoga postures, breath awareness, and
alignment principles. A genuine passion for yoga, an open mind for learning, and
consistent personal practice are essential. While not mandatory, some programs
may recommend a minimum practice level to ensure participants are physically
prepared for the training's intensity. Approach the training with a positive
attitude, commitment to learning, and a love for yoga to make the most of the
experience.
After completing a 200-hour Yoga Teacher Training Course
(YTTC):
- Choose a Recognized Program: Ensure a reputable yoga alliance or certification body accredits your YTTC.
- Collect Documentation: Gather your training certificate and any required teaching hours.
- Register: Join a yoga alliance and submit credentials to become a certified yoga teacher.
- Gain Teaching Experience: Offer classes or workshops to enhance skills and confidence.
- Continuous Learning: Attend workshops and advanced training for ongoing professional development.
